| Water | 28.9g |
| Energy | 353.0kcal |
| Energy | 1477.0kJ |
| Protein | 7.0g |
| Total lipid (fat) | 16.3g |
| Ash | 3.2g |
| Carbohydrate, by difference | 44.6g |
| Fiber, total dietary | 1.5g |
| Sugars, total | 2.18g |
| Calcium, Ca | 235.0mg |
| Iron, Fe | 2.9mg |
| Magnesium, Mg | 18.0mg |
| Phosphorus, P | 164.0mg |
| Potassium, K | 121.0mg |
| Sodium, Na | 580.0mg |
| Zinc, Zn | 0.54mg |
| Copper, Cu | 0.082mg |
| Manganese, Mn | 0.378mg |
| Selenium, Se | 19.5??g |
| Vitamin C, total ascorbic acid | 0.2mg |
| Thiamin | 0.356mg |
| Riboflavin | 0.31mg |
| Niacin | 2.949mg |
| Pantothenic acid | 0.285mg |
| Vitamin B-6 | 0.035mg |
| Folate, total | 61.0??g |
| Folic acid | 49.0??g |
| Folate, food | 12.0??g |
| Folate, DFE | 95.0??g |
| Vitamin B-12 | 0.08??g |
| Vitamin A, IU | 82.0IU |
| Fatty acids, total saturated | 4.324g |
| 4:0 | 0.026g |
| 6:0 | 0.015g |
| 8:0 | 0.009g |
| 10:0 | 0.02g |
| 12:0 | 0.022g |
| 14:0 | 0.14g |
| 16:0 | 2.402g |
| 18:0 | 1.687g |
| Fatty acids, total monounsaturated | 6.93g |
| 16:1 undifferentiated | 0.018g |
| 18:1 undifferentiated | 6.91g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 4.163g |
| 18:2 undifferentiated | 3.9g |
| 18:3 undifferentiated | 0.263g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 3.0mg |
| Phytosterols | 30.0mg |
| Tryptophan | 0.087g |
| Threonine | 0.211g |
| Isoleucine | 0.273g |
| Leucine | 0.514g |
| Lysine | 0.226g |
| Methionine | 0.132g |
| Cystine | 0.132g |
| Phenylalanine | 0.347g |
| Tyrosine | 0.232g |
| Valine | 0.313g |
| Arginine | 0.275g |
| Histidine | 0.161g |
| Alanine | 0.226g |
| Aspartic acid | 0.335g |
| Glutamic acid | 2.175g |
| Glycine | 0.231g |
| Proline | 0.78g |
| Serine | 0.352g |
| Alcohol, ethyl | 0.0g |